As warmer weather approaches, it’s important for both carers and clients to take extra steps to stay cool and healthy. At TrustBridge Care, we understand how hot weather can pose unique challenges—especially for older adults and individuals with long-term health conditions. Here’s how we can all stay safe and comfortable in the heat.
Why Heat Can Be Risky
Older adults, people with chronic illnesses, and those taking certain medications may not regulate their body temperature as efficiently. This makes them more susceptible to heat exhaustion, heatstroke, and dehydration—conditions that can develop quickly and become life-threatening if not addressed.
Tips for Keeping Cool
For Clients:
- Stay Hydrated: Aim to drink water regularly—even if you don’t feel thirsty. Avoid too much caffeine or alcohol, which can contribute to dehydration.
- Dress Lightly: Wear loose-fitting, light-colored clothing and a wide-brimmed hat if going outside.
- Use a Cool Cloth: Dabbing the face, neck and wrists with a damp, cool flannel can offer quick relief.
- Keep Indoor Spaces Cool: Use fans, draw curtains during the hottest part of the day, and open windows in the cooler morning and evening hours to allow airflow.
- Limit Physical Activity: Take it easy during peak heat hours, typically between 11 am and 3 pm.
For Carers:
- Monitor Hydration: Gently encourage clients to sip water throughout the day, even if they say they aren’t thirsty.
- Create a Cooling Plan: Ensure your clients have access to fans, shade, or air conditioning where possible. Plan visits and outings during cooler times of the day.
- Check Medications: Some medicines can increase heat sensitivity. Be aware of these and monitor clients accordingly.
- Promote Cool Foods: Offer light meals such as salads, fruit and yoghurt. These are easier to digest and help with hydration.
Encourage Appropriate Clothing: Help clients choose suitable outfits for warm days.
Warning Signs to Watch For
Heat-related illnesses can come on suddenly. Be alert to the following signs:
Heat Exhaustion:
- Heavy sweating
- Weakness or tiredness
- Dizziness or fainting
- Nausea or vomiting
- Headache
- Cold, pale, clammy skin
Heatstroke (medical emergency):
- Confusion, slurred speech, or agitation
- High body temperature (above 40°C)
- Hot, red, dry or damp skin
- Rapid pulse
- Loss of consciousness
If you suspect heatstroke, call emergency services immediately and begin cooling the person with cold compresses, fanning, and removing excess clothing while you wait.
A Caring Partnership
At TrustBridge Care, we believe in proactive, compassionate support. By staying vigilant and prepared, carers and clients can enjoy the summer months safely and comfortably. Let’s work together to ensure everyone under our care feels supported—no matter the season.