Because caring for yourself is just as important as caring for others.
What is International Self-Care Day?
Every year on July 24th, International Self-Care Day is recognised globally as a reminder that self-care is a lifelong practice that we should engage in 24/7. It’s a day to reflect on how we look after ourselves — physically, mentally and emotionally — and to empower individuals of all ages and abilities to prioritise their wellbeing.
How Can You Take Care of Yourself?
Self-care isn’t just about spa days and bubble baths. It’s about everyday habits that help you feel your best. Whether it’s getting enough sleep, enjoying a quiet moment with a cup of tea, going for a walk, or talking to someone about how you feel — small steps can make a big difference.
The Seven Pillars of Self-Care
According to the International Self-Care Foundation, self-care is built on seven key pillars:
- Knowledge and Health Literacy – Understanding your health needs and how to meet them.
- Mental Wellbeing, Self-Awareness and Agency – Recognising emotions, stress levels and practising mindfulness.
- Physical Activity – Keeping the body moving through exercises suited to your ability.
- Healthy Eating – Nourishing your body with balanced, enjoyable meals.
- Risk Avoidance or Mitigation – Taking steps to avoid harm (e.g., fall prevention, avoiding smoking or excessive drinking).
- Good Hygiene – Maintaining cleanliness to feel fresh and reduce the risk of illness.
- Rational and Responsible Use of Products and Services – Using medications and healthcare support appropriately.
The Benefits of Self-Care: Focusing on Mental Wellbeing
Regular self-care helps reduce stress, lift mood, and build resilience — all essential for good mental health. Especially in today’s fast-paced world, taking time to unwind, reflect and recharge can make a world of difference to emotional wellbeing.
Encouraging Our Clients to Practise Self-Care
At TrustBridge Care, we believe that self-care is for everyone — regardless of age or ability. Our carers support clients in developing personal routines that promote independence and wellbeing. That might include:
- Supporting mobility with gentle exercises.
- Encouraging hobbies and social interaction.
- Promoting good nutrition and hydration.
- Creating calm, comforting environments.
- Simply having a friendly chat and listening with empathy.
Supporting Our Carers in Their Self-Care Journey
We know that caregiving is a demanding role. That’s why we’re committed to supporting our team’s wellbeing, too. We encourage carers to:
- Take regular breaks and rest.
- Reach out if they’re feeling overwhelmed.
- Use resources like our employee support line.
- Celebrate their achievements and reflect on the positive impact they’re making.
After all, a well-supported carer can provide the very best care to others.
What Does Self-Care Mean to Us at TrustBridge Care?
To us, self-care is about dignity, respect, and compassion — not just for our clients, but for our team and community. This International Self-Care Day, we’re:
- Hosting wellbeing check-ins with our staff.
- Sharing self-care tips with clients and their families.
- Encouraging moments of mindfulness during visits.
- Highlighting success stories of clients who’ve benefited from self-care routines.
We believe that when we prioritise self-care, we build a stronger, kinder community — one where everyone feels seen, heard, and valued.
Final Thought
Self-care isn’t selfish — it’s essential. This International Self-Care Day, let’s take a moment to care for ourselves, so we can continue to care for those around us.
Happy Self-Care Day from all of us at TrustBridge Care 💙